I have seen some great changes in my life as I most toward health, however, I have a long way to go. I rated myself a 6 in physical health in Unit 3 and continue to feel that I am at a 6. I have found a workout buddy that helps motivate me to continue working out and I still plan on doing runs. Once again, I have found buddies to do it with. Having someone else to answer to is also great for motivation. Psychologically I have made great strides. I have moved from a 5 to a 6. I am de-stressing and also trying to live in the moment. Meditation has helped greatly to put things into perspective and I continue to give thanks and have gratitude every day. Spiritually, I am still at an 8 and very happy for it. When my schedule regulates, I plan on going to church regularly. I want to continue to study works on integral health and would like to take a trip to one of the retreats in the near future. I pray every day which helps me feel connected to God and the universe. I'm trying to live my life focused more on love and kindness, gratitude and giving. It makes me happier as a person and I feel that I'm a better person for it.
I have absolutely loved being in this class. It has been life changing. I couldn't be happier that I was allowed to get into this course. I feel that it has changed me as a person and has changed the course of my future career for the better. I think that I will be able to help more people for the better. I will be forever grateful to this course for putting me on my own path to integral health.
No comments:
Post a Comment